How to Use a Jumpboard on Your Reformer
By FitBoutique | Pilates Reformers. Est. 2021 | Published: 2026-10-18
Category: How-to Guides
Learn how to attach and use a jumpboard on your Pilates reformer for low-impact cardio. Follow step-by-step setup, form tips, and common mistakes to avoid.
Quick answer
To use a jumpboard on your reformer, attach the board to the foot end using the provided brackets or hooks, then perform controlled jumping exercises. Start with light spring tension and focus on landing softly to protect your joints. Always check that the board is securely locked before each session.
Why Add a Jumpboard to Your Reformer
A jumpboard turns your reformer into a low-impact cardio machine. It lets you perform controlled jumping movements that build strength and endurance while protecting your joints. The board attaches to the foot end of your reformer and works with the carriage springs to provide resistance.
How to Use a Jumpboard on Your Reformer: Step-by-Step
- Attach the jumpboard securely: Place the jumpboard at the foot end of your reformer. Align the brackets or hooks with the reformer frame and push down until you hear a click or feel it lock. Give it a gentle tug to confirm it's secure. Common mistake: not locking the board fully. If it shifts during use, stop and reattach.
- Select light spring tension: Start with one or two light springs (usually the red or yellow ones). Light tension allows a bouncy but controlled movement, reducing impact on your knees and ankles. Heavier springs make landing harder and increase joint strain. Save them for advanced jumping only.
- Stand centered on the board: Place both feet hip-width apart on the jumpboard, centered over the carriage. Keep your knees slightly bent and your core engaged. Hold the shoulder straps or reformer frame for balance. If your feet are too far forward or back, you may lose balance or hit the frame. Adjust until you feel stable.
- Perform controlled jumps: Push through your feet to extend the carriage, then let the springs pull it back. Land softly with bent knees. Start with 10–15 reps, focusing on rhythm and control rather than height. A common mistake is jumping too high. Small, quick jumps are safer and more effective for cardio.
- Cool down and remove the board: After your set, step off carefully. Release the jumpboard by lifting the locking mechanism and sliding it off. Store it flat or upright, away from moisture. Always remove the board when switching to reformer exercises to avoid tripping or damaging the board.
Product facts
- Jumpboard & Box: The FitBoutique Jumpboard and Box set expands what your reformer can do — adding low-impact cardio through the jumpboard and a full box exercise repertoire including short box, long box and side-lying work. Available in Ivory, Umber and Onyx to match your reformer finish exactly. Matching the finish keeps your home studio looking cohesive, and having both the jumpboard and box gives you more workout variety without buying separate accessories.
